Good morning,

Coach

Build Your Workout

Session Type
Workout Style
Focus areas · optional, up to 2
Duration
Pick your skills · up to 2
Stick with the same 1–2 skills until you own them.
Pick one and we'll pair it for you.
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Done!

Great work today.

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0/0
Sets Done
0
Exercises
0
Sessions (14d)
How did that feel? (optional)

Coach Workouts

Saved Workouts

Workout History

Skill Tree

Your build
Tap to edit your look

Pattern Levels

Settings

Music & sounds

Music mode

Either way, the screen flashes when the timer hits zero.

More details

On: timer sounds play over your music, so your music keeps going. If your phone's silent switch is on, you won't hear the timer.

Off: timer sounds cut through everything, even the silent switch, but they briefly pause your music.

Locked phone or app in the background? Off is the safer bet: those loud timer sounds tend to keep firing when your screen is off or you've switched apps. With On, you may miss the timer sound once the phone locks. Either way, the screen flashes at zero as a backup.

Browsers limit what apps like this can do with sound. Once Neurosthenics is a full App Store app, we can fix it: timer sounds will play over your music and ignore the silent switch.

Not feeling it?

5-step protocol to prime your nervous system.

Custom Workouts

Build Workout

Workout Style

Log a session

Record a session outside the app.
Duration · minutes, optional

Injuries

We'll build your workouts around it until it heals.
Pick what hurts under load
Tap each pattern that flares it up. Each one says what it covers.
Side · optional

Your character

Your build is earned, not chosen. The body follows your training. Only the look is yours to pick.
Step 1

Your starting point

Level scrubber — dev only, not part of the screen
1
1
1
1
Rest
60
Hold
0